For when life feels like too much
PERSONAL CRISIS SUPPORT
S O S - SANITY OFF SCRIPT
Had a shit day and screaming into a cushion didn't help?
Your boss is driving you mental, your relationship just imploded, your dog died, or maybe you just feel like the entire universe is conspiring against you?
I got you.
This isn't therapy. It's not a clinical crisis line. It's just... space.
A moment to breathe, vent, cry, rage, or sit in silence with someone who actually listens and won't try to fix you with toxic positivity or spiritual fluff.
Sometimes you just need someone grounded who gets it — no judgment, no bullshit, no "everything happens for a reason" talk.
When this might help:
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Your heart just got broken and you feel like you're falling apart
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You lost your job or something collapsed out of nowhere
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You're overwhelmed, blocked, heavy, or just done with the world
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Your usual people aren't available or you don't know who to call
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You need to regulate and get your head straight again
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You just need to vent without being judged
This is honest, heartfelt, stabilizing support, that helps you find your feet again, so you can take the next step or at least a deep breath.
SOS SINGLE SESSION
for those navigating
overwhelm or the dark night of the soul
MONTHLY SUPPORT PACKAGE
for those
in a crisis wanting a steady friend to get by
45 minutes - €73
One focused session to help you:
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Let it all out without feeling like a burden
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Regulate the emotional chaos
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Find some clarity when everything feels foggy
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Release the pressure valve before you explode
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Get back to feeling steady enough to keep going
For those "I can't cope with this right now" moments — sudden grief waves, anxiety spikes, panic attacks, shock, confusion, or when it all just feels too heavy to hold alone.
➤ Book your call
➤ Send a confidential message
€380/month
What you get:
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4 × 30-minute calls per month (when you need to talk it out)
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Voice-note support Mon–Fri (I'll reply within 12–24 hours)
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1 weekly somatic + emotional reset ritual (15–20 min) to help you regulate
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Optional journaling prompts (if that's your thing)
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Clear, healthy boundaries so you feel supported but not smothered
This is for you if you're:
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In the middle of a messy transition
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Leaving or grieving a relationship
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Burned out, emotionally drained, or running on empty
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Processing loss, grief, or upheaval
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Wanting grounded support without the full coaching commitment
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Needing someone steady, empathetic, and judgment-free who actually gets it
For when you're in the thick of it and need a reliable and solid friend to support you (and who also knows how to get you out of this mess).
➤ Book your call
➤ Send a confidential message
Everything you share will be treated confidential.
You are safe here. You can breathe.
If you would like to book a session, or want to ask a question first, please feel free to reach out.
PLEASE NOTE:
If you're in immediate danger or life threatening crisis, please contact a local emergency service or suicide hotline in your area. The services offered here are not a substitute for emergency psychiatric care or professional crisis intervention. You matter and help is available right now.
International suicide hotlines – click here